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Integrative Therapy

Integrative Therapy

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  • 1 What is Integrative Therapy?
  • 2 What is the objective of Integrative Therapy?
  • 3 How does Integrative Therapy work?
  • 4 Integration approaches
  • 5 The client-therapist relationship
  • 6 Benefits of Integrated Therapy

What is Integrative Therapy?

Integral Therapy or integrative counseling It is a combined approach of psychotherapy that brings together the different elements of specific therapies. Integrative Therapists believe that there is no single approach that can be treated for each client in all situations. Each person has to be considered as a whole and the advice on the techniques should be adapted to their individual needs and personal circumstances.

Integrative counseling maintains the idea that there are many ways in which human psychology can be explored and understood., there is no single theory that has the answer. All theories are considered to have value, even if their fundamental principles contradict each other - hence the need to integrate them.

The integrative approach also refers to the infusion of a person's personality and needs - the integration of affective, behavioral, cognitive, physiological and systems aspects within a person, as well as addressing social and spiritual aspects. In essence, integration counselors not only care about what works, but why does it work to adapt therapy to their clients and not the client to therapy?

What is the objective of Integrative Therapy?

The integrative orientation aims to facilitate fullness at all levels of well-being of a person (mental, physical and emotional health) and ensure that they work to their full potential. Clients must be committed to self-exploration and open to the identification of the factors that in their life are perpetuating problems and / or causing current concerns.

In particular, the integrative approach helps them to face each moment openly and authentically without having formed an opinion, expectation or attitude beforehand. This allows them to better focus on the fears and pain that limit their psychological freedom, and recognize the specific triggers that may be causing disruptive behavior patterns.

Through this awareness, Integrative Therapy helps create a healthy alliance between mind and body, training individuals to start setting goals and practicing new behaviors that allow them to go beyond their limitations and discover greater satisfaction with life.

How does Integrative Therapy work?

As mentioned, the process of integrative orientation is very focused on the active exploration of experience, a phenomenological view of reality. The role of an integrative advisor is to foster this by using specific techniques and key concepts drawn from various approaches that are appropriate for your client.

Integration approaches

The central premise of Integrative Guidance is that there are many ways in which human functioning can be explored and understood. This means integration can occur through a variety of modalities or perspective systems. These may include:

Each approach offers the explanation and understanding of human behavior, as well as a unique understanding of the key factors that will lead to changes in behavior and other areas of activity, such as cognition and emotions. These can be reinforced when it is selectively integrated with other elements of therapy.

For example, if an integrative therapist is working with a client who has behavioral problems, you may want to start therapy by working on behavioral function adjustment and symptom reduction. This may involve the application of cognitive behavioral techniques to help the client establish some control over its functioning before moving on to the next stage of therapy (that is, working on the improvement of the client's behaviors, emotions and thoughts). At this stage, the therapist can employ psychoanalytical techniques that help the memory of childhood experiences and their interpretation, such as dream analysis or transfer analysis.

The client-therapist relationship

The attitude and presence of an integrative advisor is another crucial element of Integrative Therapy. It is generally believed that the most effective model requires that the therapist is not to be critical and intends to establish a supportive and cooperative relationship with his client. You must also participate in deep, attentive listening without presuppositions that may distort your understanding.

This significant peer contract is believed to lead its clients to help them explore and recognize behavior patterns that must be addressed through change and setting new goals. This aspect of Integration Therapy is often referred to as the personal integration of therapists, who are fully engaging their client and exploring it.

Benefits of Integrated Therapy

A key advantage of Integrative Guidance is its flexibility and its focus on an individual as a whole. The integration of different approaches means that therapy can be adapted to meet a variety of needs and concerns. It can be particularly beneficial for those who want to overcome the negative behavior patterns caused by the anxiety, fears, phobias or any other mental health problem that is greatly affecting life satisfaction, that is, addictions, depression, past and current trauma, losses and low self-esteem. It has also been found useful in improving daily function in Children with autism and learning difficulties. Often, these problems can affect the four dimensions of human functioning: affective, behavioral, cognitive and physiological.

Due to the in-depth exploration of problems and the establishment of objectives, Integrative Guidance requires a considerable investment of time by the client. Therefore, it cannot be adapted to those who want a quick approach, focused on solutions for personal development. The duration of therapy will depend on the client, the established therapeutic objectives and the types of problems that are being addressed.